Swim Lessons!
New Albany Aquatic Club Pre-Team Lessons!
A leveled program for swimmers interested in becoming a member of NAAC or a Summer league team but need to develop essential skill in the water before they are ready for competitive programs. Swimmers must be four years old to participate.
First Session Dates, Times, and Cost
Class Dates for all levels: January 22nd,29th , February 5th, 19th, 26th, March 11th
Level 1 (beginning water safety skills) 2:15-2:40pm Cost $60.00
Level 2 (developing swimming skills) 2:40-3:20pm Cost $80.00
Level 3 (developing competitive swimming skills) 3:30-4:00pm Cost $80.00
Second Session registration is not open yet opening date to be determined updated 2/13
Second Session Dates, Times, and Cost
Class Dates for all levels: 4/15, 4/22, 4/29, 5/6, 5/13, 5/20
Level 1 (beginning water safety skills) 2:15-2:40pm Cost $60.00
Level 2 (developing swimming skills) 2:40-3:20pm Cost $80.00
Level 3 (developing competitive swimming skills) 3:30-4:00pm Cost $80.00
NAAC PRE-TEAM Skill Progression
Beginning Water Safety Skills
1. Face/Head fully submerged in water
2. Front float unassisted for 5 seconds
3. Back float unassisted for 5 seconds
4. On lap freestyle kick with kick board (holding board properly)
5. Front push off with streamline unassisted
6. Introduction to Freestyle
7. Introduction to Backstroke
8. Feet first jump Into deep water unassisted return to surface
Level 2
Developing Swimming Skills
1. 15 yards freestyle
2. Understanding of side breathing, Independently complete 15 yards on a kick board
3. 25 yards kick on back, hands by side
4. 15 yards backstroke arms/legs
5. Back push off in streamline
6. Go to the bottom of 4 feet and retrieve items from bottom of the pool
7. Sitting/kneeling dive
8. 10 yards fly kick
9. 10 yards breast kick
Level 3
Developing Competitive Swimming Skills
1. 25 yards of side breathing freestyle
2. 25 yards of backstroke
3. Proper streamline for free/back
4. Standing dive
5. 10 yards breaststroke swim
6. 10 yards fly swim
You may pay with a credit card or e check* Note the fee amount will show on the second step of the registration depending on which level you select.
If you have questions about the registration process please email webmaster@newalbanyaquatics.com and I will direct your question to who can answer it. thank you
If you have questions about the classes and content email AngelaKrumpelman@newalbanyaquatics.com
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 United States Masters Swimming Swimming for Life |
 Swim Training Program
by Brad Burget and John Coffman 20% of any purchase supports NAAC fundrasing |
copyright 2012 New Albany Aquatics Club
